01 · For individuals

The Performance

Admission is earned. It starts with The Forge.

Six weeks in which you show us your baseline: sleep, food, movement, with proof. If it's a match, you join the membership. If not, you get honest feedback.

Step 1 · 6 weeks

The Forge

Prove the basics before we ask more of your body and mind.

Step 2 · Ongoing

Membership

One system across five pillars, with coaching and a community that holds the standard.

Optional

Goal Getting

A custom trajectory toward one goal: a marathon, a summit, a fight.

MoveCombatMobilityNourishRestore

Apply for The Forge

Fill in the intake. Be honest and concrete. You hear from us within 48 hours.

Start your intake

02 · For teams, companies and groups

The Culture

Culture is not built by perks. It is built by behaviour.

We bring the mindset and values that shape our community into your environment: your team, your company, your circle of friends. No off-the-shelf programmes. The format follows your group.

Surf lesson during a company retreat
e.g. a keynote

2 hours

A sharp, honest impulse at your event or kick-off.

e.g. a team session

Half day

Talk and action combined.

e.g. a teambuilding

Full day

Train, push and reflect together.

e.g. a retreat or incentive

Multi-day

Full immersion, with mindset, culture and health as the common thread.

Build your culture

Tell us about your group and what you want them to take away. We come back with a tailored proposal.

Request a proposal

03 · For anyone who wants clarity

The Blueprint

Clarity before commitment.

Two hours of screening: movement analysis, physical testing and a DEXA scan. You get a full report of where you stand and The Roadmap, your plan for the year ahead.

Ralph and Willem working through results with a group
PostureStrengthBalanceFlexibilityEnduranceDEXA scan
2 hours

The screening

Movement analysis, physical testing and a DEXA scan.

Included

The report

All your results, with a radar profile against your peers and the general population.

Included

The Roadmap

Your year plan with the structure and to-dos to tackle every point of attention.

Book your Blueprint

€500 for two hours, report and Roadmap included. Members and non-members welcome.

Book your Blueprint