The
Blueprint
Your health deserves more than guesswork. We measure exactly where you stand and map out the road ahead.
For ambitious people who want to bring more structure to the way they approach their health. Also if you're not (yet) a Culture Club member.
Book your Blueprint →Movement analysis
We look at how you squat, step and jump, and where your body compensates.
Physical testing
Strength, power, balance and flexibility, measured with fixed protocols.
DEXA scan
Muscle mass, fat mass and how they are distributed, down to the gram.
Report & Roadmap
Your results on paper, plus a year plan with concrete to-dos.
Five pillars. One honest picture.
Posture
Overhead squat, step-up, jump squat and single-leg squat: how you move and where it leaks.
Strength
Trap bar 1RM, broad jump, push-ups, inverted rows and plank: push, pull, core and explosive strength.
Balance
Shark skill test and shoulder taps: dynamic balance and core stability.
Flexibility
Straight leg raise and Thomas test, per leg: where your mobility holds you back.
Endurance
How long your engine keeps going when the intensity rises.
DEXA scan
Your body composition down to the gram: muscle mass, fat mass and their distribution.
- A personal Blueprint report with all your results
- A fitness profile radar chart, compared with your peers and the general population
- An interpretation of your DEXA results
- The Roadmap: your year plan with the structure and to-dos to tackle every point of attention
- You send us your request below.
- Two hours of screening: movement analysis, testing and a DEXA scan.
- You receive your report and The Roadmap: where you stand and how to move forward.